C.A.K.E. Training Program

Tier 4

Refer to earlier weeks for exercise descriptions and videos

Each week has two sets of workouts; two circuits in each workout

Use Tier 1, 2 or 3 to supplement your days off of Tier 4

Contact me if you have any questions - I'm here for you!

Decorated Birthday Cake with Ice Cream C
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Party Cake
Decorated Cake with Donuts
Birthday Cake
Party Cake