Training Programs for Every Fitness Level
Programs for every fitness level.
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At Perpetual Movement Fitness, we believe everyone deserves access to a healthier lifestyle. Whether you're a seasoned gym-goer or just getting started, we have a program for you — efficient workouts, collaborative coaching, and flexible scheduling that works around your life, using the equipment you already have. Pricing varies by trainer and session type, so you can find the option that best fits your goals and budget.
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Start with a complimentary assessment.
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Every journey begins with a free 45-minute assessment. Together, we'll:
​Discuss your fitness goals in detail
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Review your fitness history
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Go over any past or present injuries
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Analyze your range of motion
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Complete a movement pattern assessment
PROGRAMS
Movement can happen anywhere and any time not just in a gym. PMF believes that fitness and personal training should be accessible and that includes virtual personal training and coaching sessions.
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Offering personalized plans to best fit your lifestyle and goals.
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Deliverable Training Programs
Our expert trainer designs a four-week program just for you. You will do the workouts on your own and will have weekly check-ins. You'll also track your numbers and any deviations to your program allowing for collaboration. Simple, effective, and tailored to your goals.
Get ready for an experience that's all about you.
Improve mobility, strength, endurance, and overall health. PMF has the knowledge and skills to help you reach your goals- from starting exercise, rehabilitating an injury, training for an event, or general health and fitness.
Movement is endless, always changing and so are you - learn how to adapt with PMF.
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Consistency Accountability Knowledge Empowerment
An 8 week virtual program for all fitness levels; with daily workouts provided with video, written, and verbal instruction; and access to a personal trainer for questions and accountability.
Working out is a piece of CAKE!
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