C.A.K.E. is an 8 week workout program designed to to be time efficient, challenging, and well rounded. With a whole body approach and designed to fit your lifestyle. 6 workouts a week with 3-4 exercises - it only takes 20-30 mins a day! There are 4 Tiers to accommodate all fitness levels - no need to be intimidated! 
 
The program includes written, verbal, and video instructions provided through my website. You will also be able to reach out to JP with questions or comments at anytime!